Some time ago, I happily stumbled across the beautiful Buddhist virtue of MUDITA. And let me tell you, today is a.

We can choose to create our own life, full of what delights us, nourishes us and soothes our sometimes weary souls. As a Painter, Nature is my Muse. As a Teacher, Creativity is my Focus. As a Sailor, Curiosity is my Compass. Be accountable and actually get .

31 Days of Soul Wellness. Everything within this space is about inspiration-fuelled mind body medicine. Freedom igniting goodness that guides you inward and sets your soul alight. Scroll through the options below to find what you need, or explore the menu at the top of the page to dive in deeper.

Tara Sophia Mohr, Playing Big. Find Your VOICE, Your MISSION, and Your MESSAGE. My Work is Born Out of a Frustration and a Hope. Women like you, with dreams they want to pursue and ideas they want to share. The hope? That the world could be changed for the much, much better by our greater participation. 10 Rules for Brilliant Women Workbook.

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5 step audio pep talk. Feel calmer, stronger and more truly you. A coping tool that makes you heart strong. A tool that heals your heart. It helps you cope with uncomfortable feelings. It helps you ward off anxiety. 038; gives you a sense that you can do this. Rising stronger, clearer and more truly you. Create a life that is powerfully yours.